#3 Back & Core Series
Added 2024-08-15 19:33:57 +0000 UTCNow we’re heading into more intermediate exercises where we’re not just mobilizing our backs, but we’re strengthening them at the same time that we’re strengthening our core. The better our core can hold us upright the less chronic back pain we are going to feel. Modifications are given for more challenging exercises.
Comments
this was fantastic! excited to keep building strenght and one day hopefully getting my shoulder stand :)
Leah Khalil
2024-08-16 07:32:31 +0000 UTCSweet! So happy you found benefits to this workout!
Darcy Rosario
2024-08-15 20:30:06 +0000 UTCThis is perfect! This gives me something concrete to work towards and is exactly what I’m hoping to achieve for my back and core. And thank you so much for the modifications, this makes it feel so doable, even when I’m having a flare. Thank you ❤️❤️❤️
The Bog Queen
2024-08-15 20:28:33 +0000 UTC
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