Back series #2 All Levels
Added 2024-07-18 18:22:53 +0000 UTCIn this workout, we will be mobilizing the thoracic and lumbar spine and also working on exercises that activate and strengthen our core. This is a beginner workout suitable for all levels. Do you rest the rest!
Comments
Thank you! ❤️ I’m a little viral this week, all over achey .. I can now locate I’m holding tension in my middle back .. I wasn’t aware until I did this. It’s helped a lot.
Carli Ma
2024-08-20 07:40:42 +0000 UTClovely to shake off morning stiffness!
Leah Khalil
2024-08-04 07:45:51 +0000 UTC
