#1 Back Mobility Series
Added 2024-07-03 17:37:28 +0000 UTCThis is your starting point, 20 minutes of spine mobility drills standing, supine, and seated along with sensory drills and feel good stretching to get us started on a path towards better back mobility and strength! All levels.
Comments
lol they’re my every constant companions in the summer 🥲
Darcy Rosario
2024-07-13 14:27:37 +0000 UTCLove the cricket accompaniment. 😂This was great for my back, thanks❣️
Angela Woodley
2024-07-13 00:50:54 +0000 UTC
![ゲイAI[チョモランマ]](https://nokimo.com/istorage/88150.jpg)
