What I’m working on!
Added 2024-05-16 15:08:58 +0000 UTCThank you all for your understanding, the past few months have been a roller coaster ride. One day I’ll have no symptoms. Then the next I’ll get hit with a bunch. But, that doesn’t mean that I haven’t been trying to work on this page to expand on what I’ve already created. I’ve come up with a six week course, three weeks, focusing on lower body flexibility, and three weeks focusing on upper body flexibility, utilizing mobility, stretching, and some strengthening to progressively increase our ability to move in space. The plan is to start working on these next week With the first videos put out by the end of next week. The plan is to do two workouts every week. These workouts will only be 20 minutes long, but they will increasingly progress. The first week will be beginner. The second week will be inter and the third week will be a how to condition to progress to more advance movement. We will cover hip pelvis, lower back leg mobility, the first three weeks, then we will target the middle upper back shoulders, and neck the second half. What do you think?
