This weeks Back Mobility
Added 2024-05-10 15:40:36 +0000 UTCWill be posted on Monday due to a virus taking hold of everyone in my house including me😩. I’m so sorry, I have two back mobility and flexibility workouts planned for you all but do not have a voice at the moment. The first workout is a movement snack, chair mobility exercises gentle enough to do daily, the second is a full back flexibility workout with beginner to more intermediate exercises (including mods and pathways to progress) I’m hoping by Monday I’ll have my voice back and all my kids will be back in school! Thank you for understanding!
