Quad & Hamstring Mobility
Added 2024-04-27 14:38:09 +0000 UTCThis workout focuses on enhancing mobility in the quads, hip flexors, and hamstrings. You can do this workout even if splits aren’t your goal! I introduce modifications using a chair when needed. It is a more intermediate workout than the gentle ones I normally post, you need to be able to utilize positions such as lunge on one knee.
