Movement Snack: Hip Hinge, Nerve Floss Hip Mobility
Added 2024-04-18 20:19:58 +0000 UTCIf you’re wondering why I look like a chicken in one of the stills it’s because I’m working on mobilizing my hips and pelvis to increase flexibility, strength, and mobility, and reduce chronic pain and stiffness in the lower back and hip area. You can do any of the drills that you like you can skip any of the drills you don’t like and you can do these as often as you like they are that gentle. All levels.
Comments
Thank you, this was so helpful! My lower back feels rock solid and these exercises really helped.
Karen Allen
2024-05-18 14:48:28 +0000 UTC
