Movement Snack: Beees Kneeees
Added 2024-04-18 20:05:19 +0000 UTCFor this particular movement snack, we will be mobilizing our knees. We will be intentionally, focusing on rotating the knees any mindful manner to help decrease stiffness and pain and help increase our needs abilities to move throughout the day. All levels, gentle enough to do anytime any day.
