What to expect this week!
Added 2024-04-16 17:27:17 +0000 UTCThis week I will be posting two videos, one will be a movement snack focusing on knee mobility to help reduce stiffness and increase strength in the knees, the second will be a whole meal of standing hip/hip hinge mobility focusing on reducing stiffness in the hips and lower back!
![ゲイAI[チョモランマ]](https://nokimo.com/istorage/88150.jpg)
