Why Even Do These Workouts?
Added 2024-04-11 19:34:23 +0000 UTCWhy and What is Resilient Flexibility? In this video I cover the reasons why Resilient Flexibility exists, why it’s set up the way it is and why you should be attempting to incorporate intentional mobility into your lifestyle. This video also covers how the brain body connection can sometimes feel elusive to us and how to overcome the feelings of wanting to disconnect from our bodies.
