Movement Snack; Hip Mobility Seated All Levels
Added 2024-04-04 20:27:50 +0000 UTCThis is a gentle seated mobility session. Just a few minutes of rotational movement with a few minutes dedicated to feel-good
Comments
Thank you! *sneak attack- love that ☺️
Darcy Rosario
2024-04-05 04:54:16 +0000 UTClove these snacks! It often feels overwhelming to commit to a 20-30 min of movement. But I got tricked into it this time by doing the first spinal snack and then the seated! Well done. There is such a strong inner piece to motivation to move. I like this sneak attack.
Golden
2024-04-04 22:12:22 +0000 UTC
