Update
Added 2024-04-02 15:05:44 +0000 UTCWhat to expect the next couple weeks!
Comments
Personally, I am more likely to move in more frequent, short amts of time vs a half hour. All good with me!
Golden
2024-04-02 16:56:55 +0000 UTCI need shorter snacks. I have cancer and I need to be able to support others in addition to all the support I receive. Thank you for allowing me to support you.
Donna Healey
2024-04-02 16:22:19 +0000 UTCI agree completely with Janice^^. While you were talking about what to expect, I was thinking "oh my god that would be so helpful to me!" Seeing how to incorporate the smaller movements into everyday life rather than ONLY setting aside time to move my body in a workout will benefit my body so much. All that to say, while this is such a difficult setback, I am looking forward to learning and incorporating the smaller movements you teach ♥️
Lauree Stewart
2024-04-02 16:12:19 +0000 UTCSafe healing I need shorter workouts
Janice Smith
2024-04-02 15:37:20 +0000 UTC
