Apologies for the delay
Added 2024-03-01 20:22:44 +0000 UTCi have a cold, nothing crazy, but my voice is shot. the silver lining, this has given me the opportunity to wait for an item to be delivered that I am going to utilize for the next workout! I am incredibly excited to start using workout dice. It’s a pack of Four dice with varied exercises on each. I will be utilizing these dice and breaking down each exercise that comes up. We will be working on full body exercises, strengthening mobility exercises, like squat twists, wall sits, and modified beginner Burpees. This will be an all level 30 minute workout. Expect to see it no later than Sunday evening.
![ゲイAI[チョモランマ]](https://nokimo.com/istorage/88150.jpg)
