Sit to stand 90/90 shinbox tutorial with modifications
Added 2024-02-23 22:11:16 +0000 UTCLearn how to stand from sitting using these hip mobility exercises, without using your hands starting from very beginner to fully standing without support. You can bring a chair, stool or small table to help assist you!
Comments
Love this workout! I’m having a hard time with my pelvis and hip flexors after an L 4/5 spinal fusion last year. Hoping your workouts will help! ❤️
Shellie Smaha
2024-03-18 03:00:38 +0000 UTC
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