Drills targeting muscle knots, stiffness and pain
Added 2024-01-18 19:03:38 +0000 UTCDo you tend to get knots near your shoulder blades? Do you sometimes get stiff or cramping in your calves? Are your hips hurting from sitting too long? This video includes drills targeting areas that frequently tense up and become stiff or painful due to lack of movement. Do them separately or all together for tension relief when you need it most!
Comments
Thank you! So interesting to feel how emotional I felt doing the shoulder exercises.
Holley Blossom
2024-09-04 13:34:00 +0000 UTCThank you and so happy you liked this workout!
Darcy Rosario
2024-01-20 15:22:40 +0000 UTCHello, I was sick for like a month and could do any exercise because I was exhausted. But now I feel the need to move again and starting with this video felt really great in my body. Thank you! and I hope you feel better soon.
Janeth
2024-01-20 03:30:42 +0000 UTC
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