Intentional rotational full body joint mobility
Added 2024-01-03 22:41:51 +0000 UTCWe are making circles, and we’re trying our best to make those circles perfect (they won’t be, but it’s the intention where the magic lies.) This is also a perfect place to start for those who want to understand how to have better body awareness! (All Levels)
Comments
Feeling much more fluid after that .. thank you .. surprised how little movement there was in my foot tho 😬 I’ll be looking up an ankle session on here x hope your shoulder improves
Carli Ma
2024-01-04 18:43:40 +0000 UTC
