Gentle Seated Upper Body Mobility
Added 2023-12-15 20:43:20 +0000 UTCAll levels. We are working on gently mobilizing the neck, thoracic spine and shoulders. you can do this sitting on the floor, a chair, or bed. Basically, anywhere that is comfortable for you. Remember as always, do your best, leave the rest!
![ゲイAI[チョモランマ]](https://nokimo.com/istorage/88150.jpg)
