December Series!
Added 2023-12-04 16:16:32 +0000 UTCWe will work the area where our thoracic spine meets our shoulders, shoulder blades, chest area, and work on improving range of motion in our shoulders, chest, upper back and ribs (they can be mobilized!) This will include 3 separate exercises for each area: Shoulder and arm mobility, Upper back mobility, and chest mobility and strength
Comments
any of my gentle seated mobility workouts, any of the small joint mobility workouts (hand, fingers, wrist, feet, ankle) as well, also the seated sensory warmup can be used this way as well
Darcy Rosario
2023-12-05 19:54:49 +0000 UTCDo you have a movement video here that helps soothe, to rest for sleep .. maybe if you experience adrenaline? X
Carli Ma
2023-12-05 17:57:26 +0000 UTC
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