Coming this week!
Added 2023-11-18 18:56:28 +0000 UTCVIP Patrons: We will continue the pelvis, hips, si joint mobility with a hip focused workout, we will use a table, wall, or counter to isolate the hip joints. Expect to see this workout on Friday Or Saturday after Thanksgiving! Hope you all have a safe and wonderful holiday!
![ゲイAI[チョモランマ]](https://nokimo.com/istorage/88150.jpg)
