Pelvis, Sacrum, Hips
Added 2023-11-08 16:14:10 +0000 UTCJoin me start next week for a series focused on strengthening and mobilizing our pelvis, sacrum (SI Joint), and hips! Each week I will be posting one longer workout and one short movement snack working on this area that seems to be one of the main areas of chronic pain and stiffness for most of us! I will be incorporating mobility drills with brain based neurological drills to improve our ability to move. This is an all levels series with modiflocations. All you need is a body, a floor, and if you need a chair, cushion, yoga blocks, anything to help you access the movement!
Comments
yes!!! Very much needed
Emily Horton-Hall
2023-11-12 21:40:13 +0000 UTCExactly was I was going to say! So excited for this one, my right hip just won't let go!
Bea Demarce
2023-11-08 16:31:56 +0000 UTCAwesome,Excited for this one!
Jodie Beaudry
2023-11-08 16:27:49 +0000 UTC
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