Full 1.5 hour Resilient Flexibility Workshop
Added 2023-11-07 20:01:11 +0000 UTCIf you want a crash course into what Resilient Flexibility is all about, take this class! This class includes breakdown on why the brain makes us stiff and restricts our range of motion, with neural drills to help enhance flexibility gently using sensory and mobility drills based in neuroscience! This was the workshop I taught earlier this year, and now I’m making it available to all my patrons!
Comments
I’m happy you enjoyed it! The more you do these or other mobility workouts consistently the more you’ll see your range of motion enhance, even in the tight side, you got this 🫶🏽
Darcy Rosario
2023-11-10 15:34:42 +0000 UTCReally enjoyed this .. thank you .. in the middle splits I found down my inner thigh to the inside back of my knee on one side was sooo tight .. I hadn’t noticed that as I was going about my day before x
Carli Ma
2023-11-10 15:18:24 +0000 UTC
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