Alternative THE SENSORY WARMUP
Added 2023-11-05 18:07:17 +0000 UTCTHE SENSORY WARMUP but seated, with changes that can help change up your routine! Do it by itself for a reduction in overall stiffness, a wake up routine, or as a warmup before your workout! Do your best, leave the rest!
Comments
What a grounding warm up ❤️ Thank you 🙏🏻
Jenn
2024-10-02 16:19:17 +0000 UTC🙌🏽🙌🏽🙌🏽
Darcy Rosario
2024-08-23 14:01:28 +0000 UTCThank you! I can’t believe I managed to reach my toes at the end of the warm up 🥰
Lisa Warner
2024-08-23 06:48:31 +0000 UTCThank you so much for subscribing!! Happy to see you here 🫶🏽
Darcy Rosario
2024-05-13 16:24:28 +0000 UTCTHANK YOU FOR THIS CONTENT!!!
Roxanne Mena
2024-05-13 16:14:05 +0000 UTC
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