Movement Snack:Lumbar Spine Mobility
Added 2023-11-01 19:48:03 +0000 UTCLet’s take just a few minutes to mobilize an area we tend to neglect, our lumbar spine! This can help reduce chronic stiffness in the area and in some instances chronic pain due to a sitting for long periods of time. Do your best, leave the rest!
Comments
Im going to show this one to my mom! So great!
Julia Constantinides
2024-12-09 01:43:33 +0000 UTCSo sorry I didn’t see your comment till now, but that makes me so happy!
Darcy Rosario
2023-12-15 20:32:17 +0000 UTCThat makes me happy!
Darcy Rosario
2023-12-15 20:31:59 +0000 UTCThis was so excellent for my back - thank you!
Krista
2023-12-15 20:31:22 +0000 UTCI really enjoyed this one!
Janeth
2023-11-30 16:45:52 +0000 UTC
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