Week 10/29
Added 2023-10-30 15:04:20 +0000 UTCwhats to come? More movement snacks, one for small spaces, one for ankle, feet, calf mobility. I will also post a 20 minute beginner back and shoulder workout. Let me know if there’s something you’d like to see this month that I haven't already posted!
![ゲイAI[チョモランマ]](https://nokimo.com/istorage/88150.jpg)
