Short (5 minutes) Standing Mobility
Added 2023-10-25 18:42:44 +0000 UTCNew to mobility? Are you short on time? Need a quick and simple routine? All you need is an arms length amount of space and your body. Remember 5 minutes of movement every hour can offset sitting for long stretches of time
Comments
You’re welcome!
Darcy Rosario
2023-10-30 13:26:23 +0000 UTCThank you! This was very helpful.
Karen Allen
2023-10-30 11:28:33 +0000 UTC
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