What To Expect Week 10-22
Added 2023-10-20 20:11:40 +0000 UTCNext week I will be posting multiple short (5-10 minute) mobility exercises to do at work or home. My friend Dr. Marcia @movewithmarcia on IG calls them movement snacks! These will include joint mobility and sensory drills to help reduce stiffness and chronic pain. No equipment or fancy workout clothes needed!
![ゲイAI[チョモランマ]](https://nokimo.com/istorage/88150.jpg)
