NokiMo
Darcy Rosario Resilient Flexibility
Darcy Rosario Resilient Flexibility

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Lying to standing mobility flow

All levels, use a chair or any other tool if you need it! We will learn how to get up from lying down using a mobility flow, with modifications if needed, to standing. Two different ways to do it, do your best leave the rest!

Lying to standing mobility flow

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