Increase ROM in Lower Back, Hamstring
Added 2023-10-11 17:17:26 +0000 UTCdo these drills 2-4 times and week and watch your range of motion increase! No need for painful stretching. All levels!
Comments
I will let you know how I do have never in life touched my toes. I do use visualization when I am walking to let my body know how far we are going.
Janice Smith
2023-10-11 21:49:26 +0000 UTC
