Hello October!
Added 2023-10-02 15:06:11 +0000 UTCThis month we will look at exercises for longevity! This will include lifting for a healthy back, mobility for strong supple hips, increasing our grip strength (who needs helps opening jars? Not us!), ankle and wrist mobility (yes there’s more!) and learning how to fall. If there’s something you’d like to see this month, post a comment below!
