Lower Body Nerve Glides and Mobility
Added 2023-09-28 20:39:03 +0000 UTCIn this video we will work on flossing for the nerves that run from the lower back down each leg along with a short mobility flow and stretch.
Comments
Iβm so glad it made a positive difference! π₯°
Darcy Rosario
2023-10-13 02:05:40 +0000 UTCThis was the session I needed! I have terrible calf pain when touching my toes. Always just thought my muscles were tight. Never understood about the nerves! this helped so much
Morgan Wiliams
2023-10-13 01:00:46 +0000 UTC
