Coming up for this week!
Added 2023-09-23 14:42:11 +0000 UTCI’ve come down with a cold so I figure it is the best time to create a short ”bed” mobility workout for those of us who get stiff if we don’t move our bodies but are laid up due to chronic and acute issues. Look for a lower body nerve glides in the second half of the week. Hope you’re all having a beautiful symptom free day!
Comments
No worries I’ll try to message you first
Darcy Rosario
2023-09-24 19:14:39 +0000 UTCI’m not sure how to reach out to ask a personal question regarding advice for movements/sitting. I also have MS and today is a shit brain day so forgive me 🤦🏻♀️
Chandi Jones
2023-09-24 19:13:45 +0000 UTC
