Morning Mobility
Added 2023-09-21 17:03:38 +0000 UTCGentle enough to do daily, take what you like, leave out the rest. Gentle rotational exercises alongside gentle stretching to help fire those neurons and get the brain and body awake and ready to start the day.
Comments
π₯° Bustelo is life π
Darcy Rosario
2023-09-29 17:11:59 +0000 UTCI was pretty sure this was the account I needed when I found it, but now that I know you also drink Bustello Iβm absolutely certain! π€£ I found this series of movements very helpful and I especially appreciate the reminders to be gentle with the stiffness I experience when first waking up. Recently my morning stretch sessions have felt frustrating and extra tough so that mindset switch was a huge relief this morning.
MΓ©rida Z.
2023-09-29 15:32:41 +0000 UTC
