Neck and shoulder tension reduction
Added 2023-09-18 20:45:48 +0000 UTCGentle mobility and neurological drills to help reduce tension in the neck and shoulders.
Comments
I will try that next time. Thanks!
Sammy
2023-09-21 01:39:45 +0000 UTCYou want to make sure your focus is completely fixed on your thumb, your eyes should be fixed in their sockets and your head, arm, and thumb are moving at the same speed. Try slowing it down further, stopping if you get dizzy. There will be times that an introduction of foreign sensory information causes dizziness or discomfort, it is completely normal. The more you incorporate these drills into your routine the better they will feel.
Darcy Rosario
2023-09-21 01:35:51 +0000 UTCWhen I was doing the vestibular-ocular movement, I started to feel a little dizzy towards the end of those. Is there something I should be paying more attention to/being more careful/intenional about?
Sammy
2023-09-21 01:32:38 +0000 UTCI donβt get tired of it when it happens to me lol! And snap crackle pop is totally normal as long as thereβs no pain.π
Darcy Rosario
2023-09-19 11:55:34 +0000 UTCJust did this one - I wonder if I'll ever get tired of being surprised by my range of motion increasing?! The next rolls obviously did some amazing stuff as it sounded like popping corn in my neck and shoulders!
Vicky B
2023-09-19 11:12:37 +0000 UTC
