No Pain, Still Gain Middle Splits
Added 2023-08-01 06:01:00 +0000 UTC35 minute mobility class targeted at strengthening and enhancing hip flexor mobility, even if splits aren’t a goal, these exercises are beneficial!
Comments
Omg thank you for the rapid response and that link works! 💕💕💕💕
Becca
2024-12-17 16:54:28 +0000 UTCTry this link! I’m so sorry it’s giving you issues! https://youtu.be/ZWQ4dZ69x-k
Darcy Rosario
2024-12-17 16:44:25 +0000 UTCI can get all videos to play except this one. Can it be accessed directly on YouTube?
Becca
2024-12-17 16:43:02 +0000 UTCThat was brilliant I couldn’t believe the difference in my range come the end
Kerry Welsh
2023-08-08 16:59:40 +0000 UTCThis was my first video that I've tried and boy do I feel so good though my back and hips after those movement. Will definitely be back to do this again.
Carmen Sempf
2023-08-06 22:43:57 +0000 UTCYou do your best, leave the rest. Anything you’re not used to will feel uncomfortable, that doesn’t mean we shouldn’t do be doing it, in fact, it’s something to work on. Remember, you can always use cushions or take breaks whenever you need to!
Darcy Rosario
2023-08-03 00:23:17 +0000 UTCIt was hard for me to spend so long in table top. Hard on shoulders and wrists
Emily Horton-Hall
2023-08-03 00:21:08 +0000 UTCGot 30 minutes done before kiddo interrupted. Will definitely do this one again.
Emily Horton-Hall
2023-08-03 00:20:43 +0000 UTCThank you!
Darcy Rosario
2023-08-01 14:59:04 +0000 UTCSuch a lovely workout! It feels so wild to start seeing improvement in my flexibility without ever pushing into pain!
Leah Khalil
2023-08-01 14:37:05 +0000 UTC
