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Darcy Rosario Resilient Flexibility
Darcy Rosario Resilient Flexibility

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Gardening In Summer

Choose the coolest times of the day to go out in Garden, or do yardwork, prepare yourself with some ice, cold water, and a cooling towel, SPF, and regularly check in with your body. Below are products that I use or products that I would love to have that will help make gardening during the hot months easier.👇🏽

https://www.amazon.com/hz/wishlist/ls/2QIBPR4376PXP?ref_=wl_share

Gardening In Summer

Comments

Thank you!

Amie Smith

That depends on what your back is used to and what feels best for you. I bend over when I weed, especially in my veggie patch where I have no room to kneel or squat. My back has adapted to bending over. However If it causes pain or discomfort when when bending over see how squatting or kneeling feel. There are also small chair/stools you can you us instead.

Darcy Rosario

When weeding on the ground is it best to squat, kneel, or bend over? What’s best for my back?

Amie Smith


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