Gentle Seated Mobility
Added 2023-07-15 16:26:46 +0000 UTCThese drills can be done individually throughout your day. Stuck at work sitting? Try the hand and finger mobility drills. Have to constantly read or look at a screen, the visuals drills could help you feel better while doing so. You don’t have to do the whole workout in one sitting, remember, do your best, leave the rest!
