Lower body/Side Splits
Added 2023-07-10 23:18:30 +0000 UTCThis is a lower body workout including mobility and body weight strength exercises. You can skip doing the splits if you just want to work on just hip flexor and lower body mobility!
Comments
It depends on how your body feels, if you want to do both middle and side splits together you can! See how your body feels the following day, always rest a day between splits workouts, and if you need to, alternate days (side & middle) with at least one rest day in between. Let me know if anything else
Darcy Rosario
2023-10-23 21:48:17 +0000 UTCAny thoughts on whether to do the side and middle splits routines on same day and then rest, or alternate days (middle on days 1, 3, 5 & side on days 2, 4, 6)?
Mérida Z.
2023-10-23 21:37:32 +0000 UTCWoohoo🙌🏽
Darcy Rosario
2023-07-29 18:56:35 +0000 UTCfirst time doing this, made it 13:36 in. Do your best leave the rest!
Emily Horton-Hall
2023-07-29 18:27:02 +0000 UTC
