Shoulder and Back Mobility Training
Added 2023-07-08 22:29:18 +0000 UTCThis is a workout dedicated to mobilizing and strengthening your shoulders and back. Remember to do your best, leave the rest, which means if you have to reduce the distance your arms travel, lower the amount of reps or add any tools to help you achieve your goal, please feel free to do so.
Comments
Awesome! I’m happy you received benefits from doing the exercises!
Darcy Rosario
2023-12-20 03:22:44 +0000 UTCThis was great and so confronting! Can't wait to keep doing this to see progress. Really got into some areas like my traps that bother me on the left. Thank you!
Krista
2023-12-20 01:44:43 +0000 UTC
