![beta-to-alpha breath state-shift [9minutes].](https://img5.nokimo.com/storage/7/fu/yn/fb3178-019e798b-5697-7dc3-b97e-973c4a280468.jpg)
beta-to-alpha breath state-shift [9minutes].
Added 2025-03-24 19:00:10 +0000 UTC
Comments
Donβt know why but I always come back to this oneβ¦β¦I see the most benefit
Trae D.
2025-05-13 19:52:20 +0000 UTCO my word it's so amazing π€© thanks Joseph. I will after some time write a text about my experiences and which you may cover in one of your videos. π Self experiments are the best.
Miguel
2025-05-01 11:04:22 +0000 UTC
