![[F4A]Mindfulness Meditation[Anxiety relief][5 senses][meditation]](https://img5.nokimo.com/storage/5/vb/rg/fb3178-019e7b5b-c0b2-7281-b7ed-2a3e70c5d335.png)
[F4A]Mindfulness Meditation[Anxiety relief][5 senses][meditation]
Added 2021-08-05 11:58:27 +0000 UTCSometimes when your anxiety gets the best of you, its best to stop and focus for a while. this meditation can help you do that in a little over 15 min.
Comments
Youre supposed to stop for a min to think on it. The pauses go for a min. Sorry
JayeWilde
2021-08-08 04:18:15 +0000 UTCNot sure if its because meditation isn't my thing but the silent pauses seemed to be drawn out to long. I had to make sure the audio was still playing as I thought it stopped several times through the play through.
JRP
2021-08-08 04:17:41 +0000 UTC
