Walk-Ins Welcome - Episode 18: Melissa Monte
Added 2019-02-15 16:43:56 +0000 UTCMelissa Monte is a mindfulness coach, certified yoga teacher and reiki healer. We reminisce about how we met on a party bus of 40 women heading to Vegas and reflect on surviving a series of rock bottoms from sexual assaults to eating disorders, to the loss of loved ones. Melissa shares her insights into why trying to fix a terrible relationship was a way of trying to prove her own self-worth, the felony charge that led her to her path, and the fact that you can’t cushion somebody’s rock bottom without going down with them.
We discuss why we’re both so grateful for the twists and turns in our lives that knocked us off our straight & narrow paths in their youths, how it led us to the journeys of self-discovery we've been on, the amazing things that life experience can teach you, and retraining negative thought loops. Melissa explains the importance of understanding that the message you’re bringing to the world is not going to be for everybody and that what matters is the people you’re connecting with. Check out her podcast Mind Love, in which she discusses mindset shifts, energy frequencies and modern mindfulness. She pursues her passion of helping people become their best selves on her website mindlove.com.
https://ricochet.com/series/walk-ins-welcome/
https://itunes.apple.com/us/podcast/walk-ins-welcome/id1437447846
https://play.google.com/music/listen?u=0#/ps/I3gqggwe23u6mnsdgqynu447wva
