This is basically the setup I use for the ASMR stuff. The whole thing is basically just two chairs, a mic, VR headset, earbuds for mic audio, my audio headset with a mic so the avatars mouth moves when I talk, PC, and a laptop for audio recording because the microphones cable is too short and I don't want to be too close to my loud PC fans. Also you might be wondering, the big thing behind the mic is basically just blocking the slight laptop fan sound the best it can and also has some sound dampening (not a professional with audio stuff, just figuring out what works for me xd)
For audio recording and editing I use Audacity, I do some noise suppression with it too. For video recording I use OBS, and editing DaVinci Resolve. Those have been working well for me.
But yeah thats it basically. Also an extra pic of some stickers on my laptop :3
And also I'll try to get a video out tomorrow!