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Added 2020-03-23 16:19:02 +0000 UTCThis last week was really something else and set me back a little. Shopping for what I needed to eat was a challenge, gym just shut down as well. I drank 2 days this week and can feel that. Having a cheat day with the girls at the beach that was unplanned had me slip the rest of the week. I did still get my work outs in and my plan was to add more fat because I dropped too quick. As long as I can stay above 150 it will be a lot easier to keep gaining more muscle.
For those of you who are unaware, muscle take WAY longer to gain. It took me about a year of training to gain 7-9 lb of muscle. But if you understand the process of muscle growth (the body tearing and rebuilding) is a slow process.
So today I sit at exactly 157. Gained 3lb and what feels like a lot of water wait. My goal is to just stay above 150 right now and gain muscle. Lots of Halle fed ahead with no gym and trying to find the right food but I’m going to do my best.
-Liv
Comments
Also this is even more reason why we should NEVER make Liv mad. She gonna fuck us all up if we do.
Jesse Williams
2020-03-25 13:59:43 +0000 UTCAlways beautiful and perfect no matter what 😍👍😉
Rad Dodd
2020-03-24 08:47:40 +0000 UTCKeep fighting Liv, you're doing great. I imagine though that the quarantine is gonna mess it up a bit, unless you got good home training tools?
2020-03-23 23:22:36 +0000 UTCYou are an inspiration to us all. Sharing this journey with us, genuinely helps us achieve our fitness goals. No matter how small they maybe. So thank you Liv.
2020-03-23 20:12:41 +0000 UTCRight right! I don’t feel defeated in any way. I’m always up for a good challenge. I feel like I work even harder. If that makes sense
Girls Play
2020-03-23 18:54:51 +0000 UTCI can't help but look at your set backs with optimism. I feel those cheat days were really needed and worth the price. Knowing you, it will probably be more incentive to stick with what you're doing and make your goal. You are so good at this.
2020-03-23 18:44:44 +0000 UTCWow! That’s still really good. The most I have lost is 70lb. It’s quite the process. GOOD FOR YOU!! That’s a lot of weight and not easy.
Girls Play
2020-03-23 16:54:12 +0000 UTCLooking good Liv an I know what you mean it hard work I went from 615 pounds and right now I’m stuck between 300 an 400 pounds
HellsDeamon21 (Daniel)
2020-03-23 16:32:00 +0000 UTCI think when we get to the $10,000 a month goal it will be time to release Liv's workout videos!
2020-03-23 16:21:29 +0000 UTCYou got this, i believe in you.
Jesse Williams
2020-03-23 16:20:35 +0000 UTC
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