Diet, trainings and supplements
Added 2020-05-25 21:29:03 +0000 UTCThe diet on days off:
1. 3 whole eggs, 50g spinach, 30g avocado, 2 pieces of wholegrain rye bread (appx. 100g)
2. 170g of white fish, 100g of vegies + 1tbsp. of flaxseed oil, 220g potatoes (or sweet potatoes) boiled or baked with no oil
3. 170g chicken breast, 100g vegies + 1tbsp. flaxseed oil or olive, buckwheat 50g.
1650 kcal total
At the moment I'm 77kg and about to gain weight back
The cycle: from MaY 1st I take 1tb. of anavar (10mg). From May 23 I start taking 2 tb of anavar, 1 tb (10mg) in the morning and 2nd (10mg) in the evening, (when it's 3 months of anavar, then I do break from it), + 30u GH (1-0-1) in the morning on empty stomach, then I wait 30 min or 1h and after that I have breakfast, I use insulin syringe that has 100 units. I decided not to take Primobolan and turinabol at the moment. Maybe turinabol in the future. For now I just want to see how I react to my cycle with anavar and GH only.
I don't give any recommendations on dosages. I go very lightly with mine because I had bad experience, so...
The trainings:
Monday- Legs (hams, quads calves) rep range 6-12 reps, minimum 5 sets of
each exercise
Tuesday- Shoulders+ triceps+ abs rep range 12-15 (4-5 sets), abs 20-25, 4
sets
Wednesdays & Thursdays off
Friday- Back+ rear delt reps range 12-20 for back /10-12 for rear-
4-5 sets
Saturday - Chest + biceps + abs reps between 6-12 for chest/ 8-12 for bis/
20-25 for abs
During training i drink at least 1,5 L of water with BCAA (BCAA not necessary)
Rest between sets 40 sec. or 1min or 2 min (if it was a heavy set)
I go to the massage therapist for deep tissue massage once a week, he also cracks my back bone with neck (osteopath)
Comments
So glad you are able to begin your training again. Thank you for sharing this information as you pursue your goals.
VladiFan
2020-05-25 23:43:09 +0000 UTC
