Diet on my prep (May 2020), relax mode, nothing strict
Added 2020-05-12 21:46:57 +0000 UTCTraining days: 2000 cal, p.160 ; c.160 ; f. 80
p.45; c. 45; f. 25 (proteins, fats, carbs)
1. - omlette frittata (3 whole eggs), 2 tsp. coconut oil, 150g chicken filet (or turkey), vegetable mix, salt, pepper
- salad (lettuce, iceberg salad etc.), whole bread 100g OR oats 50g dry + 1 banana
p. 40; c. 35; f. 15
2. 170g tilapia or cod (boiled or fried, no oil added), 50g brown rice + 1tsp. almond oil (or flaxseed)
- 100g salad (leaves) + 1tbsp. of olive oil, 50g cottage cheese (or skyr)
p.40; c. 28; f. 20
During training: 10g BCAA (any brand)
After training: pancakes from protein whey or isolate 1 scoop + 2 whole eggs + 1tbsp. oil (any) + honey (for flavour), 1 green apple
p.40; c. 40; f. 20
3. 170g cod (boiled or fried with no oil), 100g salad (vegies), 100g mozzarella, 1tbsp oil, 220g boiled potatoes
for guts health I also eat sauerkraut and drink kombucha
next post will be on my diet on day off from training and cardio
Comments
at the moment I choose to eat 3 times. Long time ago I had 5-6 meals which was crazy and so time consuming. Now 3 meals work perfectly for me. Less insulin spikes during the day. Aka fasting)) ...but for bulking I'd do 4 meals
Vladislava Galagan
2020-05-19 15:48:29 +0000 UTCboth, depends
Vladislava Galagan
2020-05-14 00:43:51 +0000 UTCInteresting to see it is both art and science. Do you often prep multiple meals at once to save time, or prep fresh for each meal?
VladiFan
2020-05-13 22:24:29 +0000 UTC
