NokiMo
Vladislava Galagan
Vladislava Galagan

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Last video from Shoulder clip (3)

https://vimeo.com/374054049

password is on the photo

After 1 week I will move it to my Trainings showcase

Last video from Shoulder clip (3) Last video from Shoulder clip (3) Last video from Shoulder clip (3)

Comments

Your biceps are magnificent!

Shoulders first then bi6

Vladislava Galagan

I bet! 🙈. If you're working two body parts, do you mix the exercises up like in the video? or would you do say all shoulders first and then biceps?

Johnny907

it hurt :(

Vladislava Galagan

This video is great :) You were brave to try the pull ups straight after you fried your biceps :)

Johnny907

You are a tremendous athlete, and we're fortunate you're willing to share these behind the scenes glimpses into your training. Really beautiful and inspiring.

VladiFan

Looking incredibly strong and beautiful as always đŸ˜đŸ‹ïžđŸ’Ș


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