Flexibility for Ballerina
Added 2025-02-20 16:19:03 +0000 UTCIf you're working on your Ballerina , Alegra or other twisty moves on the pole this is the perfect flow to help you open up the upper back ! 😌
If you're working on your Ballerina , Alegra or other twisty moves on the pole this is the perfect flow to help you open up the upper back ! 😌
