Upper back & shoulders *Day 1*
Added 2022-03-07 14:50:00 +0000 UTCWoooo! I hope you all enjoy this 5 day series. I think we give a lot of attention to hips & hamstrings & sometimes neglect our upper body, but NOT TODAY! This is good for pole dancers, or just anyone going through their daily lives lol 😂 as always, enjoy & let me know how you feel after!
Comments
This was so great! I feel limber!
Natalie Allen
2022-11-16 14:35:28 +0000 UTCSo happy it helped! 💜
Babyy Owl
2022-09-23 15:24:29 +0000 UTCi needed this. my chest was so tight it was hard to breathe before this . feel so much better now 🥺💖
Rebecca Lozano
2022-09-23 04:36:52 +0000 UTC
