14 Days of Splits- Day 1
Added 2021-04-15 20:01:00 +0000 UTCIt's finally here! I'm super excited about these next 14 days. I'd love to see your progress throughout these days. Enjoy, have fun & be patient with your bodies, flexy crew <3
Comments
these hips gonna learn ! .... eventually :p π
Babyy Owl
2022-09-13 20:51:16 +0000 UTCMy grounded pigeon isn't grounding lol but i appreciate this split series!
Pho3nix
2022-09-12 23:52:23 +0000 UTCyou might do that on wednesday as well :p
Babyy Owl
2022-09-12 22:26:17 +0000 UTCI did this today and I promise I cussed you
AshlayyyS
2022-09-12 03:17:16 +0000 UTCyou know i've read a lot about that ! when first training i recommend holding half splits/splits for 30 seconds to one minute . i don't think it's really necessary to hold much longer than that . although for straddles & frog pose i read like two or three pages of a book or watch a show while in it π€£ it all comes down to listening to your body (corny , i know) & staying engaged in poses as well π€π¬
Babyy Owl
2021-04-15 22:10:06 +0000 UTCYess thank you! I am so excited! In gymnastics we generally learned to increase flexibility to spend more time in splits poses (like do straddle while you watch tv for hours lol) does this actually help?
Brandy Alexander
2021-04-15 21:24:04 +0000 UTCLegit getting home and doing!!!!
Lizzi
2021-04-15 20:33:40 +0000 UTC
