11/18/24 - Legs & Arms (Weighted)
Added 2024-12-01 17:46:08 +0000 UTC3 Minute Interval Timer – JC5633C
3 Minutes of Work for Each Set
1 Minute Rest Between and Alternate Sets Each 3 Minute Interval.
10 Squat Jumps
10 Shin Huggers
20 Jumping Jacks
10 Thrusters
10 Curls
3 Burpees
Repeat All 3x
- The workout starts at 9:00 -
